Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of anti snoring, a potentially life-threatening condition.
Definition
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea is the most common kind of all. It happens when the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The second type is central anti snoring. It is the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The last type is complex anti snoring wherein it is the mix of both obstructive and central anti snoring.
It is crucial to pay attention to the signs and symptoms of sleep apnea because it can happen to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs or symptoms because it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, take time to know how they’re doing especially in the manner they sleep.
Risk Factors
Some people may ignore the fact that they are often candidates for anti snoring, especially if they’re not aware of the chance factors. Obesity, genealogy, old age, and using tobacco are among the high risk factors. Medical conditions such as for example allergies, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons suffering from sleep apnea. ufabet It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from the body. This prevents the tongue from dropping onto the air way. The ideal height for the top is four to six inches because anything greater than that can result in a stiff neck or a strained shoulder.
Medical Interventions
Sleep apnea is treated in several ways. Doctors usually recommend anti snoring mouthpieces. They are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since these devices are geared towards providing relief and comfort, you should devote some time reading the reviews of several products on the market.
